The 5 Most Common Limiting Beliefs (And How to Overcome Them)
The 5 Most Common Limiting Beliefs (And How to Overcome Them)
We all carry a few quiet stories that tell us who we are and what we’re capable of. Some push us forward. Others hold us back.
Limiting beliefs fall into the second group — and they show up more often than we realize.
As a coach, I’ve seen these beliefs keep smart, driven people stuck for years. They can affect confidence, relationships, work, and how we handle pressure.
The good news? You can challenge them. Here are the five I see most often — and how to deal with them.
1. “I’m not good enough.”
This belief usually traces back to childhood or early failure. It can block growth and lead to perfectionism, self-sabotage, or people-pleasing.
Shift it: Start collecting evidence that contradicts it. Wins, compliments, risks you took. Keep a record. Small proof adds up fast.
2. “I’ll fail, so why bother?”
Fear of failure is a dream killer. It often disguises itself as procrastination or overthinking.
Shift it: Reframe failure as feedback. No one gets it right the first time — and the ones who succeed simply stayed in the game.
3. “Other people are better than me.”
Comparison is easy, especially online. But it distorts reality and leads to paralysis.
Shift it: Remember that you only ever see someone else’s highlight reel. Your path, pace, and goals don’t need to match anyone else’s.
4. “I have to do it all alone.”
This belief shows up in high achievers a lot. It leads to burnout, control issues, and isolation.
Shift it: Ask yourself, “What if support made me stronger?” Coaching, community, and connection are performance multipliers — not crutches.
5. “I’m too late / I’ve missed my chance.”
This one sneaks in around career changes, parenting, or creative pursuits. It assumes there’s one window — and you missed it.
Shift it: Look up stories of people who started “late.” You’ll find thousands. The right time is when you decide it is.
What Next?
If any of those hit home, you’re not alone.
Limiting beliefs lose power when they’re named — and even more when they’re challenged. Coaching gives you the space and tools to do both.
📥 Want help identifying and shifting your own limiting beliefs?
Book a free Discovery Call with me here 👇